09-08-2026, 01:07 AM
Totally going the wrong way with this time zone recovery. I slept in past 11 yesterday. Stacy said I should follow the sun and sleep when it’s dark. She passed along a 3 hour YT vid of sleep inducing bells. I got to sleep by 9 thanks to sleep herbs, whisky & nite cheese but woke again just before midnight. I took another dose of sleep aids but was grateful that I was up to respond to Tara’s text. Gonna try to go down again listening to those droning sleep bells (they must work because I haven’t got to the end).
Shadow boxing the apocalypse

