Brain circus insomnia

[Drunk Monk]

Ironically one of the many subjects cf & I discussed last night was insomnia. He’s been struggling with it a lot lately. I still have my bouts like tonight. We both take melatonin (I took some 2 hours ago) and how we don’t get the sleep we want out of it. It usually gives me one solid cycle - maybe 4 hours down but after that, I often wake up again. I struggled with it a lot when I was teaching Kung Fu, and Lam Sifu had this qigong fix - meditating in zhuangzhong whilst tucking my chin & raising my gaze to just above the horizon. Kinda worked for a while. 

Oh. I think the melatonin is finally kicking in…