04-21-2025, 08:43 AM
Caution: Whining Incoming.
I'm sick of my shoulder. I've started doing the new exercise, bringing me to six total, and all it does is make my should hurt. There is a constant ache in there I do not appreciate. I don't know if that is a good thing. And some times I can't do the exercise as well as I did the day before. I do the exercises three times a day with sets of 20 of each exercises. I asked the physical therapist for when I should do them and she said to just kind of work them into your routine when you aren't doing anything else. I tried doing one where I slide my hand up the door jam every time I went to the bathroom, but I pee way too often for that to be pleasant.
Come on. It's been a whole week of the new exercises. Why aren't I healed?
I am thankful I don't have to dose with Valium before my PT appointments. Although, I am taking the acetaminophen before bed again. I was little premature in stopping.
I'm sick of my shoulder. I've started doing the new exercise, bringing me to six total, and all it does is make my should hurt. There is a constant ache in there I do not appreciate. I don't know if that is a good thing. And some times I can't do the exercise as well as I did the day before. I do the exercises three times a day with sets of 20 of each exercises. I asked the physical therapist for when I should do them and she said to just kind of work them into your routine when you aren't doing anything else. I tried doing one where I slide my hand up the door jam every time I went to the bathroom, but I pee way too often for that to be pleasant.
Come on. It's been a whole week of the new exercises. Why aren't I healed?
I am thankful I don't have to dose with Valium before my PT appointments. Although, I am taking the acetaminophen before bed again. I was little premature in stopping.
As a matter of fact, my anger does keep me warm