03-28-2025, 05:54 AM
After the horror stories from Ken, my sister and others about rehab, I had a bit of trepidation about my first rehab check-in. Surprisingly, it went really well with no ill effects. The minimum range of motion is supposed to be 90º and I was able to get to 135º. My shoulder wasn't frozen.
To be fair, this is kind of the pre-rehab rehab. We won't do any conditioning and strength training for another two weeks or so. This was basically to make sure my shoulder wasn't locked. And it wasn't.
To be fair, this is kind of the pre-rehab rehab. We won't do any conditioning and strength training for another two weeks or so. This was basically to make sure my shoulder wasn't locked. And it wasn't.
As a matter of fact, my anger does keep me warm