12-20-2024, 01:28 AM
Four straight hours of training was a lot. My shoulders felt more open than usual in iai, but my legs were done. We did some distance drills with bokken, and one of the students is 6’ 3” or so, so I had to scramble to make up the distance. Now my body is still vibrating. We shall see if I’ll be able to get out of bed tomorrow. My legs and buttocks are spent.
Fortunately I can sleep in. No telemeets. Just busy work - rote stuff that I don’t need my frontal lobe to do.
No yoga in the morning either - just day 3 of 5 in the evening. Loving the new studio. So convenient and spacious. The intensive is supposed to be level 1-3, but Kofi led more of a 3-5 last night.’
Fortunately I can sleep in. No telemeets. Just busy work - rote stuff that I don’t need my frontal lobe to do.
No yoga in the morning either - just day 3 of 5 in the evening. Loving the new studio. So convenient and spacious. The intensive is supposed to be level 1-3, but Kofi led more of a 3-5 last night.’
Shadow boxing the apocalypse