12-20-2024, 01:06 AM
Ouch.
I’ve had some issues with calf cramps, which sounds like a minor version of what you experienced. They got bad when I was training hard in my youth. I was taking a lot of training supplements which I never really mastered. They got bad again when I was prediabetic. Now I get occasional foot cramps when kneeling in my practices - seiza in iaido & virasana in yoga. More attention to my potassium and electrolyte intake has helped in the past. Hopefully it’s not something more severe. Has this ever happened before?
I’ve had some issues with calf cramps, which sounds like a minor version of what you experienced. They got bad when I was training hard in my youth. I was taking a lot of training supplements which I never really mastered. They got bad again when I was prediabetic. Now I get occasional foot cramps when kneeling in my practices - seiza in iaido & virasana in yoga. More attention to my potassium and electrolyte intake has helped in the past. Hopefully it’s not something more severe. Has this ever happened before?
Shadow boxing the apocalypse