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Good to Go by Christie Aschwanden
#1
This was mentioned by the Yeti in another thread. It's all about the science of exercise recovery. Well written and entertaining, plus it was a quick read. The big takeaways: get plenty of sleep, and don't use ice.
the hands that guide me are invisible
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#2
And drink when you are thirsty (not what I was told by a Sport Scientist back in the day). I’ve noticed over the years that sports “science” tends to do 180 degree flips about every 2 years or so. This book explained why.
In the Tudor Period, Fencing Masters were classified in the Vagrancy Laws along with Actors, Gypsys, Vagabonds, Sturdy Rogues, and the owners of performing bears.
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#3
Yes! Forgot that.

Also she pointed out that a lot of recovery methods are judged effective purely by sensation: either it must be working because it feels good, or it must be working because it hurts.
the hands that guide me are invisible
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#4
The fundamentally unscientific methods used are embarrassing. It was a fun read.
In the Tudor Period, Fencing Masters were classified in the Vagrancy Laws along with Actors, Gypsys, Vagabonds, Sturdy Rogues, and the owners of performing bears.
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