05-30-2006, 06:46 AM
A bunch of people at my office jog regularly.
I decided to give it a go. It's actually quite fun. The first few weeks were painfully hard, but I'm starting to build up my stamina and can see why it's such a popular acticity. Also, I'll be able to get away from zombies.
I'm using this training schedule:
<!-- m --><a class="postlink" href="http://www.coolrunning.com/engine/2/2_3/181.shtml">http://www.coolrunning.com/engine/2/2_3/181.shtml</a><!-- m -->
As of Monday, May 29 I am on week 4 of the plan. Problem is, my knees are killing me. Ice packs seem to help for a while, but I'm hoping there is some magic herbal remedy.
Perhaps you athletic types can recommend something, perhaps a non-FDA approved balm or addictive ointment unavailable in the U.S.?
I decided to give it a go. It's actually quite fun. The first few weeks were painfully hard, but I'm starting to build up my stamina and can see why it's such a popular acticity. Also, I'll be able to get away from zombies.
I'm using this training schedule:
<!-- m --><a class="postlink" href="http://www.coolrunning.com/engine/2/2_3/181.shtml">http://www.coolrunning.com/engine/2/2_3/181.shtml</a><!-- m -->
As of Monday, May 29 I am on week 4 of the plan. Problem is, my knees are killing me. Ice packs seem to help for a while, but I'm hoping there is some magic herbal remedy.
Perhaps you athletic types can recommend something, perhaps a non-FDA approved balm or addictive ointment unavailable in the U.S.?
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